Losing weight is a challenge a lot of us face. Not having the body you desire can affect your physical health but more importantly it can affect your confidence and outlook on life. If you look in the mirror and you find it hard to be happy with your body, you are not a lone. There are millions of people just like you who struggle with being overweight or just aren’t happy with the way their body is. The good news is, it doesn’t have to always be this way. Today we’ll give you 5 major tips to help you get started on losing those extra pounds fast so you can be proud of your body and live a happier healthier lifestyle.
1. Understand Your Body Type
Losing weight is a challenge and it’s not easy. So would you believe me if I told you that the main problem with most people who try to lose weight is they lack the understanding of their own physical body? Furthermore, knowing how your body works and burns fat under different conditions is essential to shedding those extra pounds. The four general types of body types are Ovary, Adrenal, Thyroid and Liver Belly. So understanding what type of body you have is the first step to you being successful in losing the weight you want to lose and keeping it off for good!
2. Your Posture Is Important
So, do you remember when your teachers use to tell you to sit up straight? Well they were absolutely right. Your posture plays a big role in the way your body burns fat. How you ask? Well, correct posture aligns your joints and strengthens your muscles. With greater postural muscle strength, every workout will be more beneficial to you. Paying attention to your posture alone can help lessen stress on your back. This is what helps your body get the most out of the exercises you throw at it. Sit up straight, don’t slouch, stand as often as you can and stretch when you have the opportunity.
3. Stay Away From Sugars!
Nothing packs on more pounds than sugar. Unfortunately Sugar is all around us, its in your fruit juice, your soup, it’s even in that “healthy cereal” you just bought. Do yourself a favor, make sure you read the labels on the items you buy and stay away from high fructose corn syrup and other sugar additives. Why? Well, due to the high glycemic index of these foods, your body can’t break them down naturally and whatever sugar your body can’t break down gets stored as FAT. It’s important to balance your sugar intake with your proteins and fats for a healthy metabolism. Which brings us to number 4.
4. Reprogram your Metabolism.
Your Metabolism is the source of your fat burning power. Failing to maximize metabolic efficiency results in unwanted hormones that store fat. Hormonal balancing is the key to efficient fat loss. There are a few ways to do this. One is scheduling your meals to give your metabolism the time it needs to do its thing. In addition to this, Eating at late hours is TERRIBLE for your body and is one of the main reasons we pack on the unwanted pounds. During late night hours, your metabolism shuts down for the night.
So when you eat late and your metabolism can’t break down all the food properly and whatever is left over, your body stores as fat. That’s not what we’re trying to do! Another way to successfully reprogram your metabolism is intermittent fasting. Starting your day off with water and lemon and or coffee and waiting a bit later in the day to eat can help jump start your metabolism so when it is time to eat, your metabolism already has you covered.
5. Exercise Correctly
All workouts are not created equal. Here’s what I mean, studies show that a majority of people exercise the WRONG WAY and for WAY TOO LONG. Pay attention to the people around you who are trying to lose weight and aren’t getting the results they desire. They’re going to the gym everyday, doing pilates, or running endlessly. Do you really believe random exercise can actually change your body as rapidly and effectively as a scientifically tested protocol? Remember that quality is more important than quantity when it comes to working out, how you workout will determine the weight loss results you get.
We wish you the best of luck on your journey to happier healthier lifestyle. There is a program that can help you achieve these goals quickly and we’d love to share it with you today. If you want to lose those extra pounds and learn more on how you can get the body you deserve, click here.